Welcome to the New Year! What are you going to do with the bright new days ahead of you?
This is the first post in a series of three of simple ways to to get healthier in 2012.
I know many people balk at making New Years Resolutions but I think most of us do use this time to reflect on the past year and what we would like to build upon and what we would like to change. Consider the Traditional Chinese Medicine (TCM) perspective on this season. Winter is a time for gathering strength in the stillness. For instance, taking more time for rest by going to bed earlier and waking after the sun has risen brings extra energy to the internal organs, thus fortifying the body for the rest of the year. Yin energy is at is peak in this season, drawing energy inward, making it an opportune time for reflection. Contemplation in the quiet of winter can bring peace to our minds and spirits and prepare us for the changes we want to make.
What would you like to enhance or change in your lives in the coming year? How can we all bring more peace, joy, and satisfaction into our lives?
No matter what you are facing, acupuncture will bring vitality to your effort and sustain you on your way!
A seminal study published last month by Experimental Biology and Medicine, http://explore.georgetown.edu/news/?ID=61392&PageTemplateID=295, showed that blood levels of neuropeptide Y (NPY), a protein linked with chronic stress, were diminished following acupuncture. This is thought to be the first study to show molecular proof that acupuncture reduces stress. The author, Ladan Eshkevari, Ph.D., an assistant professor at Georgetown’s School of Nursing & Health Studies is also an acupuncturist. She got the idea for the research when she noticed that most of her patients were reporting a “better overall sense of wellbeing — and they often remarked that they felt less stress.”
Maybe this past year you have been struggling with a chronic illness and you are feeling strained. Acupuncture will not only help by healing the imbalances contributing to the problem, it can refresh and sustain you by carrying away those unwelcome stress proteins and leaving wellbeing in their place. What could be better? Maybe you are considering giving up smoking or coffee. Acupuncture will help with withdrawl symptoms and again, the stress that occur when making changes. Or perhaps you have made wonderful accomplishments this year such as leaps in your career or a steady commitment to exercise.
Reward your self and sustain your health with a feel-good session of acupuncture. You deserve the support and happiness and we wish you much of it this New Year!
Tags: acupuncture for addiction, acupuncture for health, acupuncture for pain relief, acupuncture for wellness, acupuncture for withdrawl, acupuncture reduces stress, getting healthy in the new year, goal setting, new year goals, new year resolutions, winter meditation