Food Medicine for the Fall

Fall-Food-Medicineweb

Traditional Chinese Medicine views the environment as an extension of the body. Therefore, living in harmony with the season helps to keep your body healthy, strong, and in balance. Autumn governs the Lung System which includes the skin, respiration, body fluids metabolism, and blood circulation. Eating foods that support the body system that relates to the season is an easy and delicious way to give your body good medicine. Take a look at our recipe for Fall eating below and click on the links for more comprehensive Fall food lists and information.

Fall-Food-ListWeb

SOURCES

Living With The Seasons Autumn/ Fall

Why different foods are consumed each season and what are their health benefits?

The Nest Shares Our Top 5 Immune Boosting Tips for Fall and Winter

Did you like this? Share it:

© 2012-2017 The Nest All Rights Reserved -- Copyright notice by Blog Copyright