Traditional Chinese Medicine views the environment as an extension of the body. Therefore, living in harmony with the season helps to keep your body healthy, strong, and in balance. Autumn governs the Lung System which includes the skin, respiration, body fluids metabolism, and blood circulation. Eating foods that support the body system that relates to the season is an easy and delicious way to give your body good medicine. Take a look at our recipe for Fall eating below and click on the links for more comprehensive Fall food lists and information.